Tag Archives: Recipe

Roasted Heirloom Carrots with Walnuts and Pomegranate

What’s your approach to cooking? Do you prefer to improvise or carefully follow recipes? For me, it’s a mix. If making a dish for the first time or for special occasions, I plan ahead to ensure I have the called for ingredients on hand. Then, follow the recipe to a “t.” Like many, I also have a repetoire of well-loved, off-the-cuff standard dishes. Sometimes though, I enjoy foraging through the garden, fridge, and cupboards, combining some of what I find to create a new recipe.

Today, colourful heirloom carrots picked up recently from a local farmer’s market caught my eye. Wanting to make use of some pomegranate seeds, coriander and walnuts leftover from making the Spicy, Beet, Leek & Walnut Salad in Yotam Ottolenghi’s Plenty (one of my favourite cookbooks) yesterday, I came up with the following quick and tasty Roasted Heirloom Carrots with Walnuts and Pomegranate recipe.

Spiced Roasted Heirloom Carrots 2Roasted Heirloom Carrots with Walnuts and Pomegranate

Serves 2

6-8 medium heirloom carrots
1 tbsp grainy mustard
1 tbsp cane sugar
1 tsp cumin seeds, lightly toasted, then ground
1/2 tsp chili flakes
3 tbsp virgin olive oil
1/2 cup plain yogurt
1/4 cup finely chopped fresh coriander
1 tbsp freshly squeezed lemon juice
1 clove garlic, minced
1/4 cup pomegranate seeds
1/2 cup walnuts, lightly toasted, then coarsely chopped
Naan bread
Salt and freshly ground pepper to taste

Preheat oven to 400F. Trim tops from carrots, and scrub carrots well. Place carrots in a glass baking dish. Mix the grainy mustard, sugar, cumin seeds, chili flakes and olive oil together. Drizzle the mixture over the carrots, tossing to coat the carrots. Season to preference with salt and freshly ground pepper. Roast in the preheated oven on the middle rack for 20 minutes or until the carrots are tender-crisp and lightly caramelized.

In a ceramic or glass bowl, mix the yogurt, chopped coriander, lemon juice, minced garlic and a pinch of salt together.

To serve, place the spiced roasted carrots on a plate, dress with the yogurt mixture, top with the pomegranate seeds and toasted walnuts. Accompany the carrot dish with Naan bread.

Enjoy! Echinacea and Coleus

Spiced Roasted Heirloom Carrots 4Coleus

Camargue Red Rice with Fennel Tomato Confit and Grilled Dorade Royale

Camargue France Flaminigos Bull White Horses Salt

Photos: Flamingos by Enric Perich, Black Bull by Michael Osmenda, Horses in the Wild by efilpera, Salins du Midi by Giovanni Tabbò

A protected region since 1927, the Camargue, in Southern France, is known for pink flamingos, black bulls, wild white horses, along with fleur de sel and many varieties of rice, including white, black, red, round, long and short.

In celebration of the start of the rice harvest, marked by a Rice Feria in Arles this weekend, I put together a Camargue inspired harvest main course for you. On the menu is Red Rice with a Fennel and Tomato Confit and Grilled Dorade Royale.

I tracked Camargue wild red rice down locally in Switzerland at Globus.  You can also order it online through a number of sellers. Or, substitute black wild rice, just adjust the rice to stock ratio and cooking time according to the rice producer’s directions.

Dorade Royale is a flavourful, meaty-white fish found primarily found in the Mediterranean Sea. Perfect for cooking whole (watch for bones when eating). If you want to know more about this, and other varieties of fish, perhaps check out this great blog that I came across, Better Know a Fish. It’s written by Ben Young Landis, who notes he “is a science communicator by day, amateur cook by night, and fish geek 24/7.”

Camargue Red Rice with Fennel Tomato Confit and Grilled Dorade Royale

Camargue Red Rice with Fennel Tomato Confit and Grilled Dorade Royale

Red Rice with Fennel Tomato Confit

Adapted from a this recipe on the Riz de Camargue website. Camargue red rice should be cooked just until done, the rice grains will be slightly chewy and not fully split open. The rice has a pleasant nutty flavour.

100 g  ( 1 cup) Camargue red rice
150 g ( 1 1/4 cup) fennel (about 1 small bulb), cut in small dice
1 shallot, finely diced
65 ml (1/4 cup) olive oil
50 cl (2 cups) vegetable stock
1 bouquet garni (thyme, parsley, bay leaf and basil)
150 g ( 1 1/2 cups)
tomato (about 2 medium-sized), cut in small dice
25 g (a bit less than 1/4 cup) pine nuts, lightly toasted
10 black Nyons olives, pitted and coarsely chopped
10 ml (2 teaspoons) fennel seed
F
leur de sel and freshly ground pepper, to taste
Few sprigs of fresh flat-leaf parsley, minced

In a heavy-bottomed medium sauce pan, sauté the diced shallot in 15 ml (1 tablespoon) olive oil until translucent; add red rice and sauté for 1 minute, then add the bouquet garni, pour in the hot vegetable stock. Bring to a boil, then reduce to a simmer. Cover and cook for 50 minutes; don’t stir the rice, do check it occasionally near the end of the cooking time.  There should be no liquid left after cooking. Remove and discard the bouquet garni.

About 25 minutes before the rice has finished cooking, heat the remaining 50 ml (3 tablespoons) of olive oil in a frying pan, add the diced fennel and cook over low heat for 20 minutes. Add the diced tomatoes, chopped black olives, pine nuts and fennel seeds, heat until just warmed through.

To serve, place rice is a serving dish or on individual plates, top with fennel and tomato mixture, season with fleur de sel and freshly ground pepper. Garnish with minced fresh parsley.

Serves 2   Preparation time:  15 minutes   Total time:  1 hour 10 minutes

Dorade Royale (aka Daurade, Sea Bream and Sea Bass, plus a lot more)

I’m a fan of keeping it simple when it comes to fresh fish, allowing its flavour to take the stage.

2 each 250 gm (1/2 lb) whole fresh sea bream, scaled and gutted
Fleur de sel and freshly ground pepper, to taste
15 ml (1 tablespoon) olive oil
Slices of fresh lemon, to garnish and season

Sprigs of fresh rosemary

Heat up your grill or barbecue to medium-high (I check the temperature by holding my hand, palm down about 2 inches above the grate, if I can hold it there for 3 seconds before it gets too hot, then the grill is ready). Season the inside and outside of the fish with the fleur de sel and freshly ground pepper. Drizzle on the olive oil. Grill the fish for about 3 – 4 minutes per side until the flesh is opaque.

Serve the cooked fish whole with slices of lemon and a sprig of fresh rosemary.

Note: I used a lightly-oiled stainless perforated grill sheet when cooking the fish. If you place your fish directly on the grate, lightly brush some oil on the grate first.

Serves 2   Preparation time:  15 minutes Total time:  25 minutes